Excessive Sweating vs Hyperhydrosis
Sweating is a normal bodily function that helps regulate body temperature. When you are under stress, your body releases hormones that cause your sweat glands to release a water-soluble substance called antiperspirant. This causes your skin to be damp and uncomfortable. However, excessive sweating is not normal. It can be caused by a variety of medical conditions which all have different symptoms and treatments. If you are concerned about excessive sweating, hyperhidrosis may be the reason why you feel self-conscious and perhaps embarrassed when wearing clothes in public or when meeting new people. Hyperhidrosis is the name for excessive sweating that occurs in a localized area such as one’s hands, armpits, feet, or groin.
What is excessive sweating?
Excessive sweating refers to when your sweat glands work too hard, causing you to perspire heavily. This can happen in a variety of ways and it can be caused by many different factors, such as anxiety or stress. Unless you need to exercise, excessive sweating is not a good idea for personal hygiene.
What is hyperhidrosis?
Hyperhidrosis is the name for excessive sweating that occurs in a localized area such as one’s hands, armpits, feet, or groin. Hyperhidrosis can be caused by a variety of medical conditions which all have different symptoms and treatments.
Causes of Excessive Sweating and Hyperhidrosis
Excessive sweating is a common symptom of a variety of medical conditions such as diabetes, certain medications such as anti-depressants, and thyroid disorders. It can also be caused by heat exposure or exercise. Hyperhidrosis is excessive sweating that occurs in a localized area such as one’s hands, armpits, feet, or groin. Causes of Excessive Sweating Excessive sweating may be the reason why you feel self-conscious and perhaps embarrassed when wearing clothes in public or when meeting new people. It can also be caused by an overproduction of sweat glands in these areas due to a few different things: Certain medications like antidepressants can cause excessive sweating Diabetes causes the body to produce more sweat in response to insulin levels dropping Heat exposure and exercise causes the body to produce more sweat than normal Hyperhidrosis causes the body to produce more sweat than normal because there is a malfunction with its signaling system that it uses to regulate how much moisture it produces
Types of Excessive Sweating
Excessive sweating can be caused by a variety of medical conditions. Excessive sweating is more likely to occur in specific parts of the body such as the hands, armpits, feet, and groin. The following are three types of excessive sweat:
- Hyperhidrosis: excessive perspiration that occurs in a localized area such as an armpit or hand
- Ectodermal dysplasia: excessive sweating throughout the body but with no general location to it such as if someone has hot flashes or sweats profusely when they exercise
- Systemic hyperhidrosis: excessive perspiration throughout the body
Treatment for Excessively Sweating and Hyperhidrosis
Excessive sweating is caused by a variety of medical conditions that all have different symptoms and treatments. There are many treatment options for excessive sweating, including:
- Medications like beta-blockers (to reduce the production of hormones),
- Dry air and climate control
- Regular exercise to increase your heart rate, move blood out of the extremities, and strengthen the muscles that help keep sweat glands under control
- Ongoing monitoring of your body with regular medical exams
- Ongoing support from friends or family
Tips to Handle Hyperhidrosis and Stay Dry in Public
If you’re experiencing excessive sweating, talk to your doctor about the underlying cause of your condition. If it is due to a medical condition like hyperthyroidism or anemia, treatment can be prescribed and help with dealing with symptoms. If you are experiencing hyperhidrosis, avoid putting on clothes that are too tight because they will make you sweat more. Thin clothing or light clothing will allow the skin to dry out more effectively. Avoid wearing clothes that irritate your skin, such as wool sweaters or cotton clothes. The fibers of these materials can trap sweat and cause irritation in areas where it is concentrated. Also, try not to wear synthetic fabrics if you’re prone to sweating, such as polyester or nylon because they will absorb the moisture from your skin and make you even hotter than before! Finally, when preparing for an event or meeting someone new in public, focus on what makes you feel most confident and comfortable. This is important for triggering the brain’s reward center which will reduce stress-related symptoms associated with hyperhidrosis. Try to drink lots of water so that your body has enough fluids and this will also improve how much natural sweat you produce by flushing out toxins as well!
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