Episode 10 – What if Sweating Too Much Was a Thought Error?

Imagine your brain is like a supercomputer that helps you understand the world around you. Sometimes, this supercomputer can make mistakes in the way it thinks about things. These mistakes are called “thought errors.”

In this episode, we talk about how these thought errors show up when we sweat. If you’ve been feeling like you sweat a lot, you might be thinking that something’s wrong with you. But what if I told you that’s just a little mistake your brain is making?

What you’ll Learn:

Seven Common Thought Errors

1. All-or-nothing thinking

2. Overgeneralization

3. Catastrophizing

4. Discounting the positive

5. Mind reading

6. Should statements

7. Emotional reasoning

By becoming aware of these patterns and replacing them with more accurate and balanced thoughts, you can improve your mental well-being and make healthier choices in your life. It’s all about being kind to yourself and noticing when your brain is making these little mistakes, thought errors.